Sunday 30th June, 2019
Run today - first 13k run since going to the physio. Managed it without pain, but still not good enough to do the marathon. Then went to Ba Ngoi's cleaned the backyard, washing all the concrete, the shed, pavers, and moved all the extra furniture out. Dropped of a suitcase of Nina's speech pathologist stuff off to Jas on the way home. Had a shower, and the hot water valve broke. Drop back to Ba Ngoi's to get the tools, then fixed it.